FREEBIE'S
On all my social media platforms you will find free content. Please follow me to keep receiving mindful tips, short and full length practices and so much more. Scroll below to see my ritual Ebook which is free and downloadable.
YOUTUBE : AFTERNOON PICK-ME-UP PRACTICE
This 17 mins YouTube video will guide you to a place of relaxation to reset.
Lots more on YouTube.
EBOOK : TURNING ORDINARY TASKS INTO EXTRAORDINARY RITUALS
This Ebook will take you on a journey of transformation. You will see how everyday tasks can be infused with intention, mindfulness and purpose to transform them into meaningful rituals.
ELEPHANT JOURNAL: The Wisdom of Starting a Practice Lying Down
There are many schools of thought on how to start a practice, on what is right or what is wrong. I am a do-what-feels-right-for-you kind of teacher as I do not inhabit your body.
https://www.elephantjournal.com/2016/05/what-happens-when-we-start-our-yoga-practice-lying-down/
ELEPHANT JOURNAL ARTICLE: I'm a Yogini and I Own a Space Suit
I openly admit that my practice began purely on a physical level. I believed yoga’s spiritual and therapeutic benefits were beyond my realm. They were for gifted, enlightened guru types..........
https://www.elephantjournal.com/2015/09/im-a-yogini-and-i-own-a-space-suit/
YOGITIMES ARTICLE: Moving From Existing To Living Your Dream Life
In my twenties there was way too much drama for my liking. I am not broadcasting I was a drama queen, actually far from it. I was shy, I lacked self confidence and had absolutely no idea which direction to go in..........