SWEETYOGA EVENTS

YOGA FOR YOUR BODY
2-5PM €40
24 May, 2025, Lousa
Areal Quinta
Rua da Quinta do Areal
22 Vale de Pereira
3200-129 Lousã
Make poses feel good for your body with easy adjusts or use of props.
We'll mix easy to get body insights with a gentle practice for deeper understanding of what yoga is for your body.
Please note cancellations within 24hrs requires full payment unless someone takes your place.

YOGA & SOUNDBATH
inc. LUNCH
10.30-1.30PM €25
5 minutes from Arganil
Justine Yoga/Nina Sound
10th May, 14th June, 9th Aug
Please note cancellations within 24hrs requires full payment.

BREATH WELL WORKSHOP
Next date to be confirmed
6.30-7.45PM €10
5 minutes from Arganil
This isn't about breathing fast, it's learning the basics about your mechanics and how you can adapt it to help with stress, anxiety and poor sleep. Done sitting on a chair if you want. These are life tools, with you 24/7 so you might aswell use them!
Please note cancellations within 24hrs requires full payment.

SENSORY JOURNEY
6.30-7.45PM €15
date tbc, Carregal do Sal
Alternating venues between Arganil & Carregal do Sal.
Justine Yoga/Nina Sound
Designed to touch every part of your being, this uniquely co-created experience considers all your senses. In an unforgettable voyage your hearing, sight, smell, touch, taste and body awareness will be gently stimulated.
Please note cancellations within 24hrs require full payment.

AUTUMN DAY RETREAT
10-5.30PM €60
11th October, 2025, Lousa
Areal Quinta
Rua da Quinta do Areal
22 Vale de Pereira
3200-129 Lousã
Welcome AUTUMN in with a replenishing experience that includes yoga, sound, silence, meditation, relaxation, vegetarian Indian lunch & afternoon tea with cake. Return home nourished and relaxed.
Payment required in advance. Cancellations within 24hrs require full payment unless you find someone to take your place.

EVENING YOGA FOR EVERYONE
7-8PM GMT
£50 paid upfront
Live via Zoom | Recorded with permanent access via YouTube.
Monday 4, 11, 18, 25 Nov & 2 Dec 2024
Great if you're new to yoga & nurturing if you are used to yoga. Easy movements & relaxation to release tension, focus your mind & sleep better.