SWEETYOGA EVENTS


YOGA FOR YOUR BODY

2-5PM €40

24 May, 2025, Lousa

Areal Quinta

Rua da Quinta do Areal

22 Vale de Pereira

3200-129 Lousã

 

Make poses feel good for your body with easy adjusts or use of props.

We'll mix easy to get body insights with a gentle practice for deeper understanding of what yoga is for your body.

Please note cancellations within 24hrs requires full payment unless someone takes your place.


YOGA & SOUNDBATH

inc. LUNCH

10.30-1.30PM €25

5 minutes from Arganil

Justine Yoga/Nina Sound

10th May, 14th June, 9th Aug

Please note cancellations within 24hrs requires full payment.


BREATH WELL WORKSHOP

Next date to be confirmed

6.30-7.45PM €10

5 minutes from Arganil

 

This isn't about breathing fast, it's learning the basics about your mechanics and how you can adapt it to help with stress, anxiety and poor sleep. Done sitting on a chair if you want. These are life tools, with you 24/7 so you might aswell use them!

Please note cancellations within 24hrs requires full payment.


SENSORY JOURNEY

6.30-7.45PM €15

date tbc, Carregal do Sal

Alternating venues between Arganil & Carregal do Sal.

Justine Yoga/Nina Sound

Designed to touch every part of your being, this uniquely co-created experience considers all your senses. In an unforgettable voyage your hearing, sight, smell, touch, taste and body awareness will be gently stimulated.

Please note cancellations within 24hrs require full payment.

AUTUMN DAY RETREAT

10-5.30PM €60

11th October, 2025, Lousa

Areal Quinta

Rua da Quinta do Areal

22 Vale de Pereira

3200-129 Lousã

Welcome AUTUMN in with a replenishing experience that includes yoga, sound, silence, meditation, relaxation, vegetarian Indian lunch & afternoon tea with cake. Return home nourished and relaxed. 

Payment required in advance. Cancellations within 24hrs require full payment unless you find someone to take your place.



EVENING YOGA FOR EVERYONE

7-8PM GMT

£50 paid upfront

Live via Zoom | Recorded with permanent access via YouTube.

Monday 4, 11, 18, 25 Nov & 2 Dec 2024

Great if you're new to yoga & nurturing if you are used to yoga. Easy movements & relaxation to release tension, focus your mind & sleep better.