CHRISTMAS DAY 2024 - 10-11AM ONLINE

A FREE class for anyone that would like to practice with me on Christmas Day morning. I know for many this day can feel isolating, non-eventful or even heavy. This will be space to connect, breathe, move and rest together! Research shows the long lasting affects of a practice so I will design this so you feel your inner mechanisms supporting you, a resource to return to whenever needed.

Register here to get the Zoom link sent to your email address. You will enter a waiting room until I bring you into the studio. I am offering this for FREE but if you feel like donating something for my time you can make a payment to Paypal.me/Sweetyoga.

WEDNESDAY 10AM ONLINE & INPERSON - NEAR ARGANIL

This hybrid class consists of my signature teachings which includes a mix of classical yoga poses tweaked for modern bodies, anatomy tips, manageable breath work and sensitive inner enquiry. You choose how much or little you do, the pace won’t be fast but will be thoughtfully structured, effective and sneakily strong! Occasionally I record these classes but you won't appear in the recording.

Register here to get the Zoom link sent to your email address.
£8/€8 per class, pay via Paypal.me/Sweetyoga or bank*. If you get great value from my lessons and wish to pay more, know that I am sincerely grateful.

*details on request


LAST MONDAY OF EACH MONTH - ONLINE CONSCIOUS REST PRACTICE

A Restorative Yoga practice helps you reset your nervous system through stillness, breath awareness and full body rest. By eliciting your relaxation response all the hum-drum of modern life can pause, just for a bit. We use props from around your home to support this practice, more details in the registration email.

This class is recorded with a 30 day lifespan. If you can come live or not, it is sent to your inbox for you to use as many times as you like.

Register here to get the Zoom link sent to your email address.
This class is my gift to you, but if you wish to make a contribution know that I am sincerely grateful.  

Paypal.me/Sweetyoga or bank details on request.


CHECK OUT THE EVENTS PAGE FOR OTHER THINGS GOING ON AT SWEETYOGA & IN THE AREA

IF YOU WOULD LIKE A PRIVATE SESSION / FRIENDS GROUP SESSION DROP ME A MESSAGE