A FREE class for anyone that would like to practice in a therapeutic way. If you have been struggling to get back on the mat, your confidence isn't there or you've had time out because of an injury, this class might be just what you need. It'll also be nice for regular practitioners or for anyone thinking about coming on retreat this year. All are welcome!

Register here to get the Zoom link. I am offering this for FREE but if you feel like making an exchange know that I am grateful Paypal.me/Sweetyoga.

This hybrid class consists of my signature teachings which includes a mix of classical yoga poses tweaked for modern bodies, anatomy tips, manageable breath work and sensitive inner enquiry. You choose how much or little you do, the pace won’t be fast but will be thoughtfully structured, effective and sneakily strong! Occasionally I record these classes but you won't appear in the recording.

Register here to get the Zoom link sent to your email address.
£8/€8 per class, pay via Paypal.me/Sweetyoga or bank*. If you get great value from my lessons and wish to pay more, know that I am sincerely grateful.

*details on request

A Restorative Yoga practice helps you reset your nervous system through stillness, breath awareness and full body rest. By eliciting your relaxation response all the hum-drum of modern life can pause, just for a bit. We use props from around your home to support this practice, more details in the registration email.

Register here to get the Zoom link sent to your email address.
This class is my gift to you, but if you wish to make a contribution know that I am sincerely grateful.  

Paypal.me/Sweetyoga or bank details on request.

"In Savasana your body sleeps whilst your mind watches" JHL

A FREE class for anyone that would like to practice with me on Christmas Day morning. I know for many this day can feel isolating, non-eventful or even heavy. This will be space to connect, breathe, move and rest together! Research shows the long lasting affects of a practice so I will design this so you feel your inner mechanisms supporting you, a resource to return to whenever needed.

Register here to get the Zoom link sent to your email address. You will enter a waiting room until I bring you into the studio. I am offering this for FREE but if you feel like making an exchange know that I am grateful Paypal.me/Sweetyoga.