YOGA TO SUPPORT YOUR HUMANNESS
Salutations Dear Yogi!
I hold space for Yogi's to feel the full expression of their humanness! I share therapeutic & anatomy informed yoga as a container for growth & clarity. My breath & rest practices support the process along with my senior teacher status, intuition and other embodied modalities. I inspire Yogi's to tune into their internal landscapes to reduce stress & anxiety, help with healing, inner work and self development. Practicing therapeutically means considering the inner layers, through focused movement, attentive breathing, stillness and careful positioning all to support your emotional, mental and physical well being.
“Justine has the ability to personalise the practice so you have a greater understanding and appreciation of you and your body and how best to nurture your whole self”
Carolyn H.
My calling as a yoga teacher is to help people read their physical, emotional and soul bodies no matter what is showing up in their life. Yoga offers us a whole body experience that includes not just mind, body, soul but also life experiences, gut wisdom, intuition and our nervous system. People say I have a sensitive approach to yoga, intuitive awareness and authentic voice which helps them explore yoga as a way to wholeness.
Professional Yoga Anatomy Principles, Leslie Kaminoff (Studying Yoga Anatomy Practices)
Integrative Yoga Therapeutics | Advanced Restorative Trainer®
TCTSY Trauma Informed | Breath Work Facilitator
British Wheel of Yoga & Yoga Alliance Professionals Senior Teacher: E-RYT 500
Unlock Your True Potential
What motivates my teaching is your experience. How it feels for you and what modifications you need to command a greater sense of yourself. Our delicate probing through movement, breath, stillness, rest and enquiry will be favourable to your nervous system so the practice is personalised and makes sense on a physical and emotional level.
"An enquiry led practice will feel more like your own and less like you are being told what to do" Justine
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