holiday retreats

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sweetyoga@gmail.com

 
 

YOGA HOLIDAY RETREATS in PORTUGAL with JUSTINE 2018

 

WHY CHOOSE SWEETYOGA?

Sweetyoga offers friendly and relaxed retreats to reset body, mind and mood. We cater for all levels from regular practitioners to newcomers. We welcome solo travellers, friends and couples. These small-group escapes are for anyone seeking to rejuvenate through yoga in a supportive and open atmosphere. We like to keep our retreats small so that plenty of individual attention is given, a real advantage if you are wanting personal guidance and adjustments. Read what other yogis have said on the feedback page by clicking here


Our balanced, friendly programmes have a self-care and wellbeing culture to enrich your experience. The schedules are relaxed, plenty of you time, reading time and pool time. Your comfort is our concern both on and off the mat. We source nourishing, nutrient dense meals, food to feed the soul so an afternoon home-made cake is standard!

Justine Farnworth | BWY, E-RYT, REPs, Advanced R&R® Restorative Trainer, Vinyasa & Therapeutic


GETTING HERE IS EASY

If you arrive at Lisbon airport [LIS] no later than 3pm you will be on time for your pick-up rendezvous at 4pm. Your flight departure time should not be earlier than 3pm. The airport has a good supply of low-cost flights from airports all over the UK, major European airports and US. Your transfer is included. You are greeted at the airport and taken to the venue so you can relax in time for a pre-dinner drink. We recommend you go through your flight times before you book.


HOW TO BOOK

When you want to book, please email sweetyoga@gmail.com so we can supply you with bank transfer details or pay using this link paypal.me/Sweetyoga or Transferwise details. To hold your place we require a non-refundable deposit. £100 prebook deposit paid before Jan 2018 followed by £200 by April 2018 with remainder 45 days prior to retreat date. By booking you are agreeing to the terms and conditions laid out below.  


Terms & conditions, cancellation & insurance

All participants on a Sweetyoga holiday are responsible for their own insurance in the event of cancellation by the venue, teacher (due to sickness or injury), airline, fire, personal accident, loss or death in the family, pregnancy or any other situation that may render you unable to attend. Once you pay your deposit it is non-refundable but it maybe transferred to another date. Full payment is required 45 days prior to the start date.


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June 16-22, July 7-13 & Sept 8-14, 2018

£649 p.p. own room £585 p.p. twin/friends sharing

airport transfers, meals, yoga, luxury rooms all included

6 nights luxury accommodation • heavenly menu • airport transfers

inspiring yoga for change • local nature trip out • a personal gift


At a luxury country villa in the pines of Portugal, this retreat will give you all you need to self-restore through yoga, heavenly food and a spacious natural setting. By adjusting to a new rhythm you will unwind residual tension to invite a greater sense of vitality in your life whether you’re a seasoned practitioner or newcomer to yoga.


By taking yourself off on this retreat and pulling away from your busy life, you will be creating time for self-understanding through yoga. The morning practices are of vinyasa style and the afternoon are restorative, reframing and releasing. The practices are carefully choreographed to give you an intimate but fun experience. Much of what you do will raise your curiosity about what’s beyond the poses, as you plug-in to your own body’s wisdom you will be less inclined to un-plug. Through that interconnection you will be shown how yoga can infuse your life and not just be limited to your mat.


You won’t leave empty handed. Apart from all the wonderful memories spending time with like-minded people, you will naturally gather a sustainable repertoire of self-care tips on how to regularly release tension from your body and mind. You will also receive a gift from me to help you with this for your onward journey through yoga.


The ensuite rooms are generous and with aircon for modern comfort, yet the country setting allows you to take in the beauty of nature. The villa overlooks its own vineyard and garden, it has a pool, a tennis court, and a games and multimedia room. Just a few minutes walk away is a beautifully kept river beach where you can dip your toes in the crystal blue-flag waters, try a spot of safe and easy wild swimming, or simply watch life at a slower pace from the cafe. This location was selected for its quality and facilities yet it doesn’t sacrifice its connection with nature.